Sound Bath & Restorative Yoga at Pai Yoga

Just like everything in nature, our bodies have energies and as we move through the stresses of life, that energy can change.

In this workshop we will use different sound vibrations to realign our energy. The seven crystal singing bowls vibrate at the different frequencies of the musical scale which also correspond to our chakras (the body’s energy centers.) Colleen Gallick will lead you through a restorative practice to balance chakras one pose at a time while adding in a layer of vibration in each pose. We will end in a resting pose and enjoy a sound bath of tones played in a song for full-body alignment and ease.