Winter Solstice Yoga 108 Sun Salutations

At the start of every season we meet on our yoga mats to practice 108 sun salutations as a way to honor change & the Earth’s cycles. Through these simple, repetitive salutations we learn patience and perseverance that we will carry with us off our mats & into the winter season. On this shortest day of the year are preparing for the cold, calm nights of winter while also celebrating the lengthening of days moving forward. Come prepared to move and bring your own intention to move with- whatever is most important to you to bring into the new season.