Self-care Series with Style by TK

The Self-Care Series is not only a way for us to come together to connect our physical bodies in movement, but a space where we can come together to cultivate community and encourage the conversation. This series will allow us to learn new techniques to be kind to our bodies, our minds, and ultimately, to each other.

Please join us the evening of Wednesday, June 16th for 45 minutes of HIIT & Strength led by Gail Mitch followed by 20-30 minutes to slow-down & soak up a Sound Bath from our singing bowl queen, Colleen Gallick! You’re welcome to bring a journal if you’d like to note anything that comes up during this amazing lineup. The event will be about an hour & a half which will leave time to meet these ladies as well as all of the other babes attending.