Sound Bowls in the Centre Wellness Salt Cave

Inhale the salty air and exhale the stress. An intentional session with Colleen playing her sound bowls in the salt cave! Combined with meditation, sound bowls can help the body to relax, calm anxiety, and regulate emotions. We will lie down on blankets (bring a pillow if you want!) and enjoy both the benefits of halotherapy and sound therapy!

If you’ve never heard of sound therapy we would love to answer any questions before or after the session. This is a perfect class for both first timers and experienced attendees! Bring a friend or enjoy some solo “me time”.