The winter season asks us to go within so that new inspirations can emerge. As we consciously link our awareness with nature’s cycles, our understanding of our own personal growth cycles begins to deepen. To offer ourselves this time to change for the better we will meet for a practice of aroma therapy massage, meditation […]
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra led by Colleen Gallick includes a full-body scan and […]
Hz Healing is a powerful, purposeful blend of meditation & frequencies played by a set of crystal singing bowls and other instruments. In this Low Frequency practice we are adding to the Tranquility Salt Cave a 22in crystal bowl that rings a frequency octaves lower that you will feel just as much as you will […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz […]
Celebrate the Spring Equinox with an evening of deep relaxation and renewal. Join us on Thursday, March 20st, at 7:15 PM for a Sound Bath to honor the turning of the seasons. Let the soothing sounds of crystal bowls guide you into a meditative state. As we embrace the longest night of the year, this […]
The spring equinox is time to celebrate growth, new beginnings & hope for the new season & together are celebrating with guided meditation & sound healing. We will meet for a supported practice of restorative yoga and a guided meditation for looking ahead with excitement then rest for a savasana sound bath with crystal singing […]
Spring has almost sprung & we are celebrating in the Tranquility Salt Cave! Colleen Gallick will lead this practice of a Hz Healing crystal singing bowl sound bath with a guided meditation to leave the old behind & welcome in the fresh and new. Come and rest in a zero-gravity chair or lie on the […]
On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together […]
Together we will meet at the Tranquility Salt Cave to give ourselves time to settle & sit with our thoughts and mood while we allow our energies to be guided with Reiki & sound. Colleen Gallick will lead a Hz Healing sound bath in the Salt Cave to focus on connecting our bodies & our […]
