Yoga Nidra for the New Year
Tranquility Salt Cave 30 Dillmont Drive, Columbus, OH, United StatesWelcome in the New Year with intention, focus & deep rest. Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of […]