On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From […]
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but […]
Join us for our first practice at the beautiful Hummingbird Flower Farm!! This practice of guided meditation & sound meditation led by Colleen Gallick will help you settle into your […]
The Self-Care Series is not only a way for us to come together to connect our physical bodies in movement, but a space where we can come together to cultivate […]
To celebrate the longest day of the year & the season of abundance we are coming together to set intention & prepare for the Summer. As we consciously link our […]
Summer is almost here! On the longest day of the year as yogis we will celebrate together through movement, breath & heart-felt intention celebrate the new season. At the Geode […]
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we […]
Together we are returning to our mats at XEN Wellness for an evening of self-care that you won't want to miss! Come for community, connection & a celebration of taking […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day […]
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we […]
