join us for our winter solstice: restorative yoga + guided meditation with colleen! this winter solstice come take time for yourself to relax & prepare for the calming of the […]
Hz Healing is a powerful, purposeful blend of meditation & frequencies played by a set of crystal singing bowls and other instruments. In this Low Frequency practice we are adding […]
on the last day of the year, we will meet together to meditate & offer gratitude for all we have accomplished & build confidence for all we have yet to […]
Welcome in the New Year with intention, focus & deep rest. Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw […]
