This practice of guided meditation & sound meditation will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Colleen Gallick will lead us through an active practice of meditating with breath and intention that will then lead us into a passive practice of listening. […]
This practice of guided meditation & sound meditation will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Colleen Gallick will lead us through an active practice of meditating with breath and intention that will then lead us into a passive practice of listening. […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. This moon circle will be a […]
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to […]
We are all a part of nature just as much as the earth & the oceans and the moon has an affect on it all. This 4 week series will be a way to explore how to align your self and your intentions with the energies of the moon phases. Each week will start with […]
On the New Moon we will meet in the Tranquility Salt Cave & Colleen Gallick will lead an hour of yoga nidra guided meditation. This form of “yogic sleep” is meant to relax your consciousness and allow your mind to hover between being awake & asleep. 1 hour of yoga nidra is said to equal […]
