Join us for a luxurious restorative practice of relaxing yoga, Hz Healing sound bath & essential oils. During our yoga we will use different scented oils to guide our minds to a deep meditation while our bodies relax in restorative yoga shapes. Colleen will be offering lots of hands-on oil assists & at the end […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation paired with a Lunar Eclipse brings us unexpected abundance and understanding that we can live the best life we can imagine. During this […]
Mercury Retrograde is when the planet Mercury is closest to Earth in it's orbit & this brings with it an energetic shift. On the night that Mercury passes Earth by to bring an end to this shift we will meet in the Tranquility Salt Cave to spend time re-centering & relaxing ourselves back into a […]
Hz Healing is a powerful, purposeful blend of meditation & frequencies played by a set of crystal singing bowls and other instruments. In this Low Frequency practice we are adding a 22in crystal bowl that rings a frequency octaves lower that you will feel just as much as you will hear it. This practice will […]
Join us to Recover like a Mother, this Mother’s Day weekend while helping out of local youth community. This event will include healing, relaxation and much more. When we are mindful of our own needs and practice self-care, we improve our energy, reduce anxiety, and cultivate a positive mindset. We will be celebrating you with […]
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to […]
Expect 25 minute back-to-back "tastes" of fitness from various studios + health n wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you want:) No rules. Not strict. Fit bags for the first 200 sign ups!! (valued at $400+) Hit […]
To celebrate the longest day of the year & the season of abundance we are coming together to set intention & prepare for the Summer. As we consciously link our awareness to nature's cycles, our understanding of our own personal growth cycles begin to deepen. To offer ourselves this time to change for the better […]
Summer Solstice Celebration | Saturday, June 22nd from 10:30am-12:30pm at the Whetstone Park of Roses with Colleen Welcome in the summer season! As yogis we will celebrate together through movement, breath & heart-felt intention to celebrate the new season. Colleen Gallick will lead our practice of meditation in motion with 108 sun salutations (9 sets […]
