On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From […]
Just like everything in nature, our bodies have energies & as we move through the stresses of life that energy can change. In the Tranquility Salt Cave, we will use […]
Expect 25 minute back-to-back "tastes" of yoga from various studios + health n wellness & spa experience stations. Take as many classes as you want and leave the rest. Feel […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day […]
The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. This Thursday night we […]
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we […]
Join Colleen Gallick in the Tranquility Salt Cave Friday April 29th at 6pm for CBD for the Yogi, a workshop to learn about the uses, applications & benefits of CBD […]
Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but […]
This practice of guided meditation & sound meditation will help you settle into your body, breath and mind by gentle bringing you out of consciousness into the expansive subconscious. Colleen […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day […]
