The Self-Care Series is not only a way for us to come together to connect our physical bodies in movement, but a space where we can come together to cultivate community and encourage the conversation. This series will allow us to learn new techniques to be kind to our bodies, our minds, and ultimately, to […]
To celebrate the longest day of the year & the season of abundance we are coming together to set intention & prepare for the Summer. As we consciously link our awareness to nature's cycles, our understanding of our own personal growth cycles begin to deepen. To offer ourselves this time to change for the better […]
Summer is almost here! On the longest day of the year as yogis we will celebrate together through movement, breath & heart-felt intention celebrate the new season. At the Geode Dome & Colleen Gallick will lead our practice of meditation in motion with 108 sun salutations (9 sets of 12) and before each set of […]
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to […]
Together we are returning to our mats at XEN Wellness for an evening of self-care that you won't want to miss! Come for community, connection & a celebration of taking care of yourself! Our evening will being with a feel-good yoga practice led by Colleen Gallick & from there you will be able to sample […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz […]
Binaural Beats are specific frequencies that when listened to through both ears in headphones can help put your brain at ease & calm anxiety. In the Tranquility Salt Cave we will meet & relax & begin with a guided meditation led by Colleen Gallick. Afterward you will get a set of headphones to listen to […]
We experience vibration with many senses. We feel it as movement, hear it as sound, see its frequency as color & make it within our own vocal chords and resonance chambers. Our subtle senses fee the vibrations reverberating all around us & between people and ancient sages say that all that is manifest began from […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. This moon circle will be a […]
On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz […]
