This practice of guided meditation & sound meditation led by Colleen Gallick will help you settle into your body, breath and mind by gently bringing you into the expansive subconscious. The frequencies of the seven singing bowls will be layered onto our active practice of meditating with intention which will then lead us into a […]

Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra includes a full-body scan and guided meditation to encourage […]

On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz […]

a hz healing sound bath is a purposeful blend of guided meditation & sound healing using a set of crystal singing bowls played by colleen gallick. the seven bowls ring at the seven notes of the musical scale which also correspond to the seven chakras of the body. in this practice we will guide our […]

Inhale the salty air and exhale the stress. An intentional session with Colleen playing her sound bowls in the salt cave! Combined with meditation, sound bowls can help the body to relax, calm anxiety, and regulate emotions. We will lie down on blankets (bring a pillow if you want!) and enjoy both the benefits of […]

On the New Moon we rest. Without the light of the moon in the sky we are reminded to sit quietly with ourselves to listen to our unique intuition. From that we set an intention for how we act & the choices we make for the two weeks leading up to the Full Moon. Together […]

The Tranquility Salt Cave is an oasis for relaxing & resting and yoga is a simple way to give your body attention & leave tension behind. This Thursday night we are combining the two for an hour of healing mind, body, and breath! Our yoga practice led by Colleen Gallick will be a simple vinyasa […]

On the Full Moon we celebrate. We enjoy all that’s come from our efforts & choices and we appreciate where we are and what we have. This is the day of manifestation where we receive all we ask for so that we can live the best life we want. During this guided meditation & Hz […]

Yoga nidra is a meditative form of yogic sleep where we lie down completely relaxed and allow a withdraw of our senses. This brings the mind out of consciousness but not quite into sleep, it will feel like a deep meditation. The practice of yoga nidra led by Colleen Gallick includes a full-body scan and […]